"For Penitents, all Mondays, Wednesdays, Fridays, and Saturdays are days of abstinence (that is, meatless days) unless directed otherwise by a physician. Meat is allowed on Tuesdays, Thursdays, and Sundays. At all times, Penitents should be temperate in eating and drinking."
Saint Francis of Assisi
First Rule of the Third Order of 1221
Chapter II: Abstinence
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